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Langsamer Dauerlauf 11,72 km vom 06.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
06.11.2014 |
Langsamer Dauerlauf 11,72 km |
11,72 km |
1h02min03s |
5min18s/km |
0 (0%) |
+47,7m/-46,8m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:21 |
05:21 |
05:21 |
1 |
| 2 |
1 |
05:09 |
05:09 |
05:15 |
-12 |
| 3 |
1 |
05:12 |
05:12 |
05:14 |
1 |
| 4 |
1 |
05:15 |
05:15 |
05:14 |
-21 |
| 5 |
1 |
05:13 |
05:14 |
05:14 |
-4 |
| 6 |
1 |
05:29 |
05:29 |
05:17 |
10 |
| 7 |
1 |
05:12 |
05:13 |
05:16 |
-12 |
| 8 |
1 |
05:21 |
05:21 |
05:17 |
7 |
| 9 |
1 |
05:34 |
05:35 |
05:19 |
24 |
| 10 |
1 |
05:08 |
05:09 |
05:18 |
0 |
| 11 |
1 |
05:19 |
05:20 |
05:18 |
8 |
| 11,72 |
0,72 |
03:44 |
05:10 |
05:18 |
-2 |
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