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Langsamer Dauerlauf 11,46 km vom 30.10.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 30.10.2014 |
Langsamer Dauerlauf 11,46 km |
11,46 km |
1h01min09s |
5min20s/km |
0 (0%) |
+48,3m/-40,8m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:22 |
05:22 |
05:22 |
1 |
2 |
1 |
05:10 |
05:10 |
05:16 |
-12 |
3 |
1 |
05:22 |
05:23 |
05:18 |
0 |
4 |
1 |
05:18 |
05:18 |
05:18 |
-20 |
5 |
1 |
05:18 |
05:18 |
05:18 |
-5 |
6 |
1 |
05:24 |
05:25 |
05:19 |
10 |
7 |
1 |
05:14 |
05:15 |
05:19 |
-13 |
8 |
1 |
05:25 |
05:26 |
05:20 |
14 |
9 |
1 |
05:21 |
05:21 |
05:20 |
17 |
10 |
1 |
05:19 |
05:19 |
05:20 |
2 |
11 |
1 |
05:24 |
05:24 |
05:20 |
3 |
11,46 |
0,46 |
02:27 |
05:23 |
05:20 |
3 |
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