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Langsamer Dauerlauf 11,73 km vom 28.10.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 28.10.2014 |
Langsamer Dauerlauf 11,73 km |
11,73 km |
1h01min36s |
5min15s/km |
0 (0%) |
+48,9m/-42,9m |
Notiz
K K Kalt. Es wird wohl Zeit für die langen Laufklamotten.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:15 |
05:16 |
05:16 |
1 |
2 |
1 |
05:09 |
05:09 |
05:13 |
-12 |
3 |
1 |
05:18 |
05:18 |
05:14 |
1 |
4 |
1 |
05:12 |
05:13 |
05:14 |
-21 |
5 |
1 |
05:11 |
05:12 |
05:14 |
-4 |
6 |
1 |
05:19 |
05:20 |
05:15 |
10 |
7 |
1 |
05:13 |
05:13 |
05:14 |
-12 |
8 |
1 |
05:16 |
05:16 |
05:15 |
6 |
9 |
1 |
05:22 |
05:22 |
05:15 |
25 |
10 |
1 |
05:01 |
05:02 |
05:14 |
-1 |
11 |
1 |
05:20 |
05:20 |
05:15 |
9 |
11,73 |
0,73 |
03:55 |
05:24 |
05:15 |
-1 |
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