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Langsamer Dauerlauf 8,26 km mit 8 x 25 s Sprints vom 14.10.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
14.10.2014 |
Langsamer Dauerlauf 8,26 km mit 8 x 25 s Sprints |
8,26 km |
0h45min02s |
5min27s/km |
0 (0%) |
+14,9m/-18,2m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:28 |
05:28 |
05:28 |
2 |
| 2 |
1 |
05:20 |
05:20 |
05:24 |
-13 |
| 3 |
1 |
05:29 |
05:30 |
05:26 |
6 |
| 4 |
1 |
05:24 |
05:25 |
05:26 |
-1 |
| 5 |
1 |
05:29 |
05:29 |
05:27 |
5 |
| 6 |
1 |
05:53 |
05:53 |
05:31 |
1 |
| 7 |
1 |
05:05 |
05:05 |
05:27 |
1 |
| 8 |
1 |
05:23 |
05:23 |
05:27 |
-4 |
| 8,26 |
0,26 |
01:27 |
05:34 |
05:27 |
3 |
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