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Langsamer Dauerlauf 7,7 km vom 02.10.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
02.10.2014 |
Langsamer Dauerlauf 7,7 km |
7,70 km |
0h41min19s |
5min22s/km |
0 (0%) |
+37,0m/-37,9m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
1 |
| 2 |
1 |
05:13 |
05:14 |
05:20 |
-13 |
| 3 |
1 |
05:19 |
05:20 |
05:20 |
1 |
| 4 |
1 |
05:24 |
05:25 |
05:21 |
-21 |
| 5 |
1 |
05:28 |
05:29 |
05:22 |
26 |
| 6 |
1 |
05:17 |
05:18 |
05:22 |
-1 |
| 7 |
1 |
05:25 |
05:25 |
05:22 |
8 |
| 7,7 |
0,7 |
03:43 |
05:22 |
05:22 |
-1 |
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