Sven Barthel
                 
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Langer Dauerlauf 40,08 km vom 27.09.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
27.09.2014		 Langer Dauerlauf 40,08 km 40,08 km 3h23min59s 5min05s/km 0 (0%) +11,8m/-10,9m


Notiz



Das lief ja wie am Schnürchen. Problemlos km für km abgespult. Kein Einbruch, nicht mal ne Schwächephase. Sehr schön. Morgen in 3 Wochen muss es dann "bloß" noch bissel schneller gehen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:09 05:09 05:09 -10
2 1 05:05 05:06 05:07 1
3 1 05:06 05:07 05:07 0
4 1 05:06 05:07 05:07 1
5 1 05:07 05:07 05:07 -1
6 1 05:09 05:09 05:07 2
7 1 05:08 05:08 05:08 -3
8 1 05:05 05:05 05:07 -1
9 1 05:07 05:08 05:07 2
10 1 05:06 05:07 05:07 0
11 1 05:10 05:10 05:08 2
12 1 05:02 05:03 05:07 -3
13 1 05:06 05:07 05:07 1
14 1 05:04 05:04 05:07 -1
15 1 05:06 05:07 05:07 1
16 1 05:10 05:10 05:07 0
17 1 05:05 05:06 05:07 -1
18 1 05:06 05:07 05:07 -1
19 1 05:08 05:08 05:07 3
20 1 05:07 05:08 05:07 0
21 1 05:07 05:08 05:07 0
22 1 05:03 05:03 05:07 -2
23 1 05:06 05:06 05:07 1
24 1 05:08 05:09 05:07 0
25 1 05:05 05:06 05:07 1
26 1 04:59 05:00 05:07 -1
27 1 05:02 05:02 05:07 0
28 1 05:02 05:03 05:06 -1
29 1 05:03 05:03 05:06 3
30 1 05:06 05:07 05:06 -1
31 1 05:02 05:03 05:06 0
32 1 05:01 05:01 05:06 -2
33 1 05:00 05:01 05:06 1
34 1 05:04 05:05 05:06 4
35 1 05:01 05:01 05:06 -3
36 1 05:03 05:04 05:06 1
37 1 05:01 05:01 05:06 -1
38 1 04:59 05:00 05:05 0
39 1 04:59 04:59 05:05 0
40 1 05:07 05:08 05:05 8
40,08 0,08 00:26 05:12 05:05 2
 
 
 
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