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Gesteigerter Dauerlauf 31 km vom 30.12.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
30.12.2010 |
Gesteigerter Dauerlauf 31 km |
31,16 km |
3h10min14s |
6min06s/km |
0 (0%) |
+130,1m/-132,1m |
Notiz
Das war der letzte Lauf des Jahres und der erste über 30 km seit dem Marathon am 09.10.2010. Ist mir erstaunlich leicht gefallen. Die Zeit verging wie im Fluge und die moderate Geschwindigkeitserhöhung war kein Problem.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:20 |
06:21 |
06:21 |
-11 |
| 2 |
1 |
06:15 |
06:15 |
06:18 |
-1 |
| 3 |
1 |
06:24 |
06:24 |
06:20 |
-21 |
| 4 |
1 |
06:15 |
06:16 |
06:19 |
-11 |
| 5 |
1 |
06:25 |
06:26 |
06:20 |
-9 |
| 6 |
1 |
06:32 |
06:32 |
06:22 |
9 |
| 7 |
1 |
06:31 |
06:31 |
06:24 |
14 |
| 8 |
1 |
06:37 |
06:37 |
06:25 |
14 |
| 9 |
1 |
06:09 |
06:10 |
06:24 |
-17 |
| 10 |
1 |
06:08 |
06:08 |
06:22 |
-13 |
| 11 |
1 |
06:10 |
06:11 |
06:21 |
-6 |
| 12 |
1 |
06:05 |
06:06 |
06:20 |
12 |
| 13 |
1 |
06:07 |
06:07 |
06:19 |
15 |
| 14 |
1 |
06:04 |
06:05 |
06:18 |
3 |
| 15 |
1 |
06:07 |
06:07 |
06:17 |
-13 |
| 16 |
1 |
06:08 |
06:09 |
06:17 |
0 |
| 17 |
1 |
06:11 |
06:11 |
06:16 |
11 |
| 18 |
1 |
06:02 |
06:03 |
06:16 |
0 |
| 19 |
1 |
06:03 |
06:04 |
06:15 |
-11 |
| 20 |
1 |
06:01 |
06:02 |
06:14 |
-15 |
| 21 |
1 |
06:04 |
06:04 |
06:14 |
1 |
| 22 |
1 |
06:05 |
06:05 |
06:13 |
13 |
| 23 |
1 |
06:06 |
06:07 |
06:13 |
17 |
| 24 |
1 |
05:51 |
05:51 |
06:12 |
-6 |
| 25 |
1 |
05:50 |
05:50 |
06:11 |
-18 |
| 26 |
1 |
05:52 |
05:53 |
06:11 |
-10 |
| 27 |
1 |
05:51 |
05:51 |
06:10 |
8 |
| 28 |
1 |
05:44 |
05:45 |
06:09 |
8 |
| 29 |
1 |
05:46 |
05:46 |
06:08 |
19 |
| 30 |
1 |
05:39 |
05:39 |
06:07 |
8 |
| 31 |
1 |
05:43 |
05:43 |
06:06 |
8 |
| 31,16 |
0,16 |
00:53 |
05:41 |
06:06 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
31:42 |
06:20 |
06:20 |
-53 |
| 10 |
5 |
31:58 |
06:24 |
06:22 |
7 |
| 15 |
5 |
30:36 |
06:07 |
06:17 |
11 |
| 20 |
5 |
30:28 |
06:06 |
06:14 |
-14 |
| 25 |
5 |
29:57 |
05:59 |
06:11 |
7 |
| 30 |
5 |
28:54 |
05:47 |
06:07 |
32 |
| 31,16 |
1,16 |
06:37 |
05:43 |
06:06 |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8 |
8 |
51:23 |
06:25 |
06:25 |
-16 |
| 22,99 |
14,99 |
01:31:34 |
06:07 |
06:13 |
-4 |
| 31,16 |
8,17 |
47:16 |
05:47 |
06:06 |
19 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 15,58 |
15,58 |
01:37:46 |
06:17 |
06:17 |
-44 |
| 31,16 |
15,58 |
01:32:27 |
05:56 |
06:06 |
42 |
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