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Gesteigerter Dauerlauf 21,07 km vom 22.09.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 22.09.2014 |
Gesteigerter Dauerlauf 21,07 km |
21,07 km |
1h42min54s |
4min53s/km |
0 (0%) |
+8,2m/-7,9m |
Notiz
Ohne Probleme Tempo gesteigert. Das hat Spaß gemacht.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
7,98 |
7,98 |
40:36:00 |
05:05 |
05:05 |
-11 |
12,98 |
5 |
24:35:00 |
04:55 |
05:01 |
0 |
21,07 |
8,09 |
37:41:00 |
04:40 |
04:53 |
12 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:06 |
05:07 |
05:07 |
-10 |
2 |
1 |
05:03 |
05:03 |
05:05 |
1 |
3 |
1 |
05:03 |
05:04 |
05:05 |
-1 |
4 |
1 |
05:04 |
05:04 |
05:05 |
1 |
5 |
1 |
05:04 |
05:05 |
05:05 |
0 |
6 |
1 |
05:09 |
05:09 |
05:05 |
2 |
7 |
1 |
05:02 |
05:03 |
05:05 |
-3 |
8 |
1 |
05:07 |
05:08 |
05:05 |
-1 |
9 |
1 |
04:54 |
04:55 |
05:04 |
2 |
10 |
1 |
04:55 |
04:56 |
05:03 |
0 |
11 |
1 |
04:55 |
04:56 |
05:03 |
1 |
12 |
1 |
04:54 |
04:54 |
05:02 |
0 |
13 |
1 |
04:54 |
04:54 |
05:01 |
-2 |
14 |
1 |
04:41 |
04:41 |
05:00 |
1 |
15 |
1 |
04:41 |
04:42 |
04:59 |
4 |
16 |
1 |
04:42 |
04:42 |
04:58 |
-3 |
17 |
1 |
04:37 |
04:37 |
04:56 |
1 |
18 |
1 |
04:39 |
04:40 |
04:56 |
-1 |
19 |
1 |
04:35 |
04:36 |
04:54 |
1 |
20 |
1 |
04:38 |
04:38 |
04:54 |
0 |
21 |
1 |
04:40 |
04:40 |
04:53 |
9 |
21,07 |
0,07 |
00:19 |
04:36 |
04:53 |
1 |
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