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Langsamer Dauerlauf 12,19 km vom 21.09.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
21.09.2014 |
Langsamer Dauerlauf 12,19 km |
12,19 km |
1h06min04s |
5min25s/km |
0 (0%) |
+10,8m/-9,7m |
Notiz
Ging eigentlich recht locker, trotz Endbeschleunigung gestern.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:29 |
05:30 |
05:30 |
-10 |
| 2 |
1 |
05:25 |
05:26 |
05:28 |
1 |
| 3 |
1 |
05:28 |
05:28 |
05:28 |
-1 |
| 4 |
1 |
05:24 |
05:24 |
05:27 |
0 |
| 5 |
1 |
05:20 |
05:21 |
05:26 |
0 |
| 6 |
1 |
05:25 |
05:25 |
05:26 |
2 |
| 7 |
1 |
05:27 |
05:27 |
05:26 |
-2 |
| 8 |
1 |
05:23 |
05:23 |
05:25 |
1 |
| 9 |
1 |
05:24 |
05:24 |
05:25 |
-2 |
| 10 |
1 |
05:25 |
05:25 |
05:25 |
1 |
| 11 |
1 |
05:20 |
05:20 |
05:25 |
2 |
| 12 |
1 |
05:25 |
05:25 |
05:25 |
4 |
| 12,19 |
0,19 |
01:05 |
05:49 |
05:25 |
6 |
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