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Langsamer Dauerlauf 14,15 km vom 19.09.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 19.09.2014 |
Langsamer Dauerlauf 14,15 km |
14,15 km |
1h16min01s |
5min22s/km |
0 (0%) |
+10,4m/-10,5m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:26 |
05:26 |
05:26 |
-10 |
2 |
1 |
05:23 |
05:23 |
05:25 |
1 |
3 |
1 |
05:24 |
05:25 |
05:25 |
-1 |
4 |
1 |
05:25 |
05:26 |
05:25 |
1 |
5 |
1 |
05:22 |
05:23 |
05:25 |
-1 |
6 |
1 |
05:19 |
05:19 |
05:24 |
3 |
7 |
1 |
05:19 |
05:19 |
05:23 |
-3 |
8 |
1 |
05:22 |
05:23 |
05:23 |
3 |
9 |
1 |
05:18 |
05:18 |
05:23 |
-3 |
10 |
1 |
05:19 |
05:19 |
05:22 |
1 |
11 |
1 |
05:17 |
05:18 |
05:22 |
-1 |
12 |
1 |
05:20 |
05:20 |
05:22 |
1 |
13 |
1 |
05:19 |
05:19 |
05:21 |
1 |
14 |
1 |
05:29 |
05:29 |
05:22 |
5 |
14,15 |
0,15 |
00:52 |
05:50 |
05:22 |
4 |
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