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Langsamer Dauerlauf 12,34 km vom 31.08.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
31.08.2014 |
Langsamer Dauerlauf 12,34 km |
12,34 km |
1h06min20s |
5min23s/km |
0 (0%) |
+58,4m/-52,0m |
Notiz
Dauerregen und der Abschluss einer anstrengenden Trainingswoche. 127 Wochen- und 499 Monatskilometer. YEP.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:41 |
05:42 |
05:42 |
1 |
| 2 |
1 |
05:21 |
05:21 |
05:32 |
-12 |
| 3 |
1 |
05:22 |
05:22 |
05:28 |
1 |
| 4 |
1 |
05:19 |
05:20 |
05:26 |
-21 |
| 5 |
1 |
05:15 |
05:16 |
05:24 |
-4 |
| 6 |
1 |
05:31 |
05:32 |
05:25 |
18 |
| 7 |
1 |
05:17 |
05:17 |
05:24 |
-14 |
| 8 |
1 |
05:12 |
05:12 |
05:23 |
-5 |
| 9 |
1 |
05:37 |
05:38 |
05:24 |
22 |
| 10 |
1 |
05:24 |
05:25 |
05:24 |
4 |
| 11 |
1 |
05:18 |
05:18 |
05:24 |
6 |
| 12 |
1 |
05:12 |
05:13 |
05:23 |
0 |
| 12,34 |
0,34 |
01:44 |
05:11 |
05:23 |
5 |
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