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Langer Dauerlauf 35,15 km vom 30.08.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 30.08.2014 |
Langer Dauerlauf 35,15 km |
35,15 km |
2h59min25s |
5min06s/km |
0 (0%) |
+106,4m/-108,2m |
Notiz
War anstrengender wie vorige Woche aber ist auch wie gesagt mehr Gesamtumfang diese Woche. Nächsten Samstag dann 32 km mit 10 km Endbeschleunigung. Das wird ne harte Nummer.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:07 |
05:08 |
05:08 |
2 |
2 |
1 |
05:05 |
05:06 |
05:07 |
-13 |
3 |
1 |
05:08 |
05:08 |
05:07 |
1 |
4 |
1 |
05:02 |
05:03 |
05:06 |
-21 |
5 |
1 |
05:09 |
05:10 |
05:07 |
-4 |
6 |
1 |
05:09 |
05:10 |
05:07 |
19 |
7 |
1 |
05:01 |
05:02 |
05:07 |
-11 |
8 |
1 |
05:06 |
05:07 |
05:07 |
-15 |
9 |
1 |
05:04 |
05:04 |
05:06 |
-8 |
10 |
1 |
05:08 |
05:09 |
05:07 |
1 |
11 |
1 |
05:07 |
05:07 |
05:07 |
0 |
12 |
1 |
05:06 |
05:06 |
05:07 |
-3 |
13 |
1 |
05:08 |
05:09 |
05:07 |
8 |
14 |
1 |
05:10 |
05:11 |
05:07 |
15 |
15 |
1 |
05:10 |
05:11 |
05:07 |
11 |
16 |
1 |
04:57 |
04:57 |
05:07 |
-18 |
17 |
1 |
05:10 |
05:10 |
05:07 |
-10 |
18 |
1 |
05:10 |
05:11 |
05:07 |
-1 |
19 |
1 |
05:14 |
05:15 |
05:07 |
8 |
20 |
1 |
05:11 |
05:11 |
05:08 |
18 |
21 |
1 |
05:03 |
05:03 |
05:07 |
-7 |
22 |
1 |
05:09 |
05:09 |
05:08 |
-16 |
23 |
1 |
05:08 |
05:08 |
05:08 |
-9 |
24 |
1 |
05:09 |
05:10 |
05:08 |
0 |
25 |
1 |
05:08 |
05:09 |
05:08 |
1 |
26 |
1 |
05:07 |
05:07 |
05:08 |
-3 |
27 |
1 |
05:08 |
05:08 |
05:08 |
8 |
28 |
1 |
05:11 |
05:11 |
05:08 |
15 |
29 |
1 |
05:09 |
05:09 |
05:08 |
13 |
30 |
1 |
04:53 |
04:53 |
05:07 |
-18 |
31 |
1 |
04:56 |
04:56 |
05:07 |
2 |
32 |
1 |
05:04 |
05:05 |
05:07 |
22 |
33 |
1 |
05:03 |
05:03 |
05:07 |
0 |
34 |
1 |
04:56 |
04:56 |
05:07 |
8 |
35 |
1 |
04:54 |
04:54 |
05:06 |
2 |
35,15 |
0,15 |
00:48 |
05:19 |
05:06 |
1 |
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