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Gesteigerter Dauerlauf 21,14 km vom 25.08.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
25.08.2014 |
Gesteigerter Dauerlauf 21,14 km |
21,14 km |
1h42min59s |
4min52s/km |
0 (0%) |
+68,3m/-67,3m |
Notiz
Bis auf das Wecker klingeln um 4:10 Uhr ein toller Morgen. Die Kilometer sind nur so weggeflutscht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8 |
8 |
40:37 |
05:05 |
05:05 |
-44 |
| 13 |
5 |
24:15 |
04:51 |
04:59 |
0 |
| 21,14 |
8,14 |
38:06 |
04:41 |
04:52 |
45 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:05 |
05:06 |
05:06 |
1 |
| 2 |
1 |
05:04 |
05:05 |
05:05 |
-12 |
| 3 |
1 |
05:03 |
05:03 |
05:05 |
0 |
| 4 |
1 |
05:03 |
05:04 |
05:05 |
-20 |
| 5 |
1 |
05:09 |
05:09 |
05:05 |
-4 |
| 6 |
1 |
05:07 |
05:07 |
05:06 |
18 |
| 7 |
1 |
04:57 |
04:57 |
05:05 |
-12 |
| 8 |
1 |
05:06 |
05:06 |
05:05 |
-15 |
| 9 |
1 |
04:50 |
04:50 |
05:03 |
-8 |
| 10 |
1 |
04:52 |
04:53 |
05:02 |
3 |
| 11 |
1 |
04:50 |
04:50 |
05:01 |
1 |
| 12 |
1 |
04:50 |
04:50 |
05:00 |
-5 |
| 13 |
1 |
04:51 |
04:52 |
04:59 |
9 |
| 14 |
1 |
04:43 |
04:43 |
04:58 |
13 |
| 15 |
1 |
04:45 |
04:46 |
04:57 |
15 |
| 16 |
1 |
04:35 |
04:35 |
04:56 |
-17 |
| 17 |
1 |
04:43 |
04:43 |
04:55 |
0 |
| 18 |
1 |
04:48 |
04:48 |
04:55 |
22 |
| 19 |
1 |
04:39 |
04:40 |
04:54 |
0 |
| 20 |
1 |
04:41 |
04:42 |
04:54 |
9 |
| 21 |
1 |
04:29 |
04:29 |
04:52 |
2 |
| 21,14 |
0,14 |
00:39 |
04:40 |
04:52 |
1 |
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