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Langsamer Dauerlauf 12,31 km vom 24.08.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
24.08.2014 |
Langsamer Dauerlauf 12,31 km |
12,31 km |
1h05min46s |
5min20s/km |
0 (0%) |
+57,9m/-52,6m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:40 |
05:40 |
05:40 |
1 |
| 2 |
1 |
05:14 |
05:15 |
05:27 |
-12 |
| 3 |
1 |
05:21 |
05:21 |
05:25 |
1 |
| 4 |
1 |
05:13 |
05:13 |
05:22 |
-21 |
| 5 |
1 |
05:21 |
05:21 |
05:22 |
-4 |
| 6 |
1 |
05:27 |
05:28 |
05:23 |
18 |
| 7 |
1 |
05:18 |
05:18 |
05:22 |
-12 |
| 8 |
1 |
05:13 |
05:14 |
05:21 |
-9 |
| 9 |
1 |
05:28 |
05:29 |
05:22 |
21 |
| 10 |
1 |
05:17 |
05:18 |
05:22 |
8 |
| 11 |
1 |
05:16 |
05:17 |
05:21 |
6 |
| 12 |
1 |
05:12 |
05:13 |
05:20 |
1 |
| 12,31 |
0,31 |
01:40 |
05:21 |
05:20 |
5 |
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