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Langsamer Dauerlauf 14,16 km vom 14.08.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
14.08.2014 |
Langsamer Dauerlauf 14,16 km |
14,16 km |
1h15min52s |
5min21s/km |
0 (0%) |
+62,4m/-57,8m |
Notiz
Beine haben sich trotz der Intervalle gestern richtig schön locker angefühlt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:26 |
05:27 |
05:27 |
2 |
| 2 |
1 |
05:21 |
05:22 |
05:24 |
-13 |
| 3 |
1 |
05:27 |
05:27 |
05:25 |
1 |
| 4 |
1 |
05:19 |
05:20 |
05:24 |
-21 |
| 5 |
1 |
05:23 |
05:23 |
05:24 |
-5 |
| 6 |
1 |
05:24 |
05:24 |
05:24 |
18 |
| 7 |
1 |
05:18 |
05:18 |
05:23 |
-10 |
| 8 |
1 |
05:27 |
05:27 |
05:24 |
11 |
| 9 |
1 |
05:17 |
05:18 |
05:23 |
-17 |
| 10 |
1 |
05:22 |
05:22 |
05:23 |
-1 |
| 11 |
1 |
05:25 |
05:25 |
05:23 |
22 |
| 12 |
1 |
05:17 |
05:18 |
05:23 |
1 |
| 13 |
1 |
05:12 |
05:13 |
05:22 |
8 |
| 14 |
1 |
05:12 |
05:13 |
05:21 |
2 |
| 14,16 |
0,16 |
00:55 |
05:35 |
05:21 |
1 |
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