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Langsamer Dauerlauf 14,14 km vom 12.08.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 12.08.2014 |
Langsamer Dauerlauf 14,14 km |
14,14 km |
1h16min23s |
5min24s/km |
0 (0%) |
+61,4m/-58,0m |
Notiz
Schön langsam. Morgen geht wieder die Post ab.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:33 |
05:34 |
05:34 |
2 |
2 |
1 |
05:17 |
05:18 |
05:26 |
-12 |
3 |
1 |
05:24 |
05:25 |
05:25 |
1 |
4 |
1 |
05:23 |
05:24 |
05:25 |
-21 |
5 |
1 |
05:25 |
05:26 |
05:25 |
-4 |
6 |
1 |
05:27 |
05:27 |
05:25 |
18 |
7 |
1 |
05:23 |
05:23 |
05:25 |
-10 |
8 |
1 |
05:27 |
05:27 |
05:25 |
11 |
9 |
1 |
05:14 |
05:15 |
05:24 |
-18 |
10 |
1 |
05:26 |
05:26 |
05:24 |
2 |
11 |
1 |
05:30 |
05:30 |
05:25 |
22 |
12 |
1 |
05:23 |
05:23 |
05:25 |
-1 |
13 |
1 |
05:22 |
05:22 |
05:25 |
9 |
14 |
1 |
05:16 |
05:16 |
05:24 |
1 |
14,14 |
0,14 |
00:47 |
05:43 |
05:24 |
1 |
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