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Langsamer Dauerlauf 12,3 km vom 08.08.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 08.08.2014 |
Langsamer Dauerlauf 12,3 km |
12,30 km |
1h06min08s |
5min23s/km |
0 (0%) |
+56,1m/-53,1m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:32 |
05:32 |
05:32 |
2 |
2 |
1 |
05:18 |
05:18 |
05:25 |
-12 |
3 |
1 |
05:24 |
05:24 |
05:25 |
1 |
4 |
1 |
05:14 |
05:15 |
05:22 |
-22 |
5 |
1 |
05:24 |
05:24 |
05:23 |
-4 |
6 |
1 |
05:25 |
05:25 |
05:23 |
18 |
7 |
1 |
05:22 |
05:23 |
05:23 |
-12 |
8 |
1 |
05:24 |
05:24 |
05:23 |
-8 |
9 |
1 |
05:31 |
05:32 |
05:24 |
20 |
10 |
1 |
05:15 |
05:16 |
05:23 |
7 |
11 |
1 |
05:16 |
05:17 |
05:23 |
7 |
12 |
1 |
05:20 |
05:21 |
05:23 |
1 |
12,3 |
0,3 |
01:37 |
05:21 |
05:23 |
4 |
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