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Langsamer Dauerlauf 14,05 km vom 24.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
24.07.2014 |
Langsamer Dauerlauf 14,05 km |
14,05 km |
1h16min09s |
5min25s/km |
0 (0%) |
+64,0m/-59,5m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:27 |
05:27 |
05:27 |
2 |
| 2 |
1 |
05:22 |
05:23 |
05:25 |
-13 |
| 3 |
1 |
05:27 |
05:28 |
05:26 |
1 |
| 4 |
1 |
05:21 |
05:21 |
05:25 |
-21 |
| 5 |
1 |
05:27 |
05:27 |
05:25 |
-4 |
| 6 |
1 |
05:29 |
05:29 |
05:26 |
18 |
| 7 |
1 |
05:21 |
05:22 |
05:25 |
-9 |
| 8 |
1 |
05:28 |
05:28 |
05:26 |
10 |
| 9 |
1 |
05:17 |
05:17 |
05:25 |
-18 |
| 10 |
1 |
05:26 |
05:27 |
05:25 |
3 |
| 11 |
1 |
05:30 |
05:30 |
05:25 |
21 |
| 12 |
1 |
05:20 |
05:21 |
05:25 |
0 |
| 13 |
1 |
05:18 |
05:18 |
05:25 |
10 |
| 14 |
1 |
05:31 |
05:31 |
05:25 |
1 |
| 14,05 |
0,05 |
00:18 |
05:51 |
05:25 |
1 |
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