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Langsamer Dauerlauf 12,08 km vom 18.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
18.07.2014 |
Langsamer Dauerlauf 12,08 km |
12,08 km |
1h05min31s |
5min25s/km |
0 (0%) |
+59,6m/-55,3m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:44 |
05:45 |
05:45 |
2 |
| 2 |
1 |
05:25 |
05:26 |
05:35 |
-12 |
| 3 |
1 |
05:32 |
05:33 |
05:34 |
-1 |
| 4 |
1 |
05:21 |
05:22 |
05:31 |
-20 |
| 5 |
1 |
05:21 |
05:22 |
05:29 |
-4 |
| 6 |
1 |
05:31 |
05:31 |
05:30 |
18 |
| 7 |
1 |
05:14 |
05:15 |
05:28 |
-18 |
| 8 |
1 |
05:20 |
05:20 |
05:27 |
4 |
| 9 |
1 |
05:32 |
05:32 |
05:27 |
22 |
| 10 |
1 |
05:24 |
05:24 |
05:27 |
-2 |
| 11 |
1 |
05:11 |
05:12 |
05:26 |
10 |
| 12 |
1 |
05:21 |
05:22 |
05:25 |
1 |
| 12,08 |
0,08 |
00:27 |
05:44 |
05:25 |
1 |
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