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Langsamer Dauerlauf 10,47 km vom 04.07.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
04.07.2014 |
Langsamer Dauerlauf 10,47 km |
10,47 km |
0h55min33s |
5min18s/km |
0 (0%) |
+40,3m/-42,4m |
Notiz
Tiefenentspannt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:43 |
05:43 |
05:43 |
1 |
| 2 |
1 |
05:19 |
05:20 |
05:32 |
-12 |
| 3 |
1 |
05:20 |
05:21 |
05:28 |
-1 |
| 4 |
1 |
05:12 |
05:12 |
05:24 |
-19 |
| 5 |
1 |
05:14 |
05:15 |
05:22 |
-4 |
| 6 |
1 |
05:14 |
05:14 |
05:21 |
-3 |
| 7 |
1 |
05:15 |
05:16 |
05:20 |
13 |
| 8 |
1 |
05:19 |
05:19 |
05:20 |
19 |
| 9 |
1 |
05:08 |
05:08 |
05:19 |
1 |
| 10 |
1 |
05:16 |
05:17 |
05:19 |
3 |
| 10,47 |
0,47 |
02:27 |
05:14 |
05:18 |
2 |
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