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Dauerlauf 16 km vom 13.12.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 13.12.2010 |
Dauerlauf 16 km |
16,05 km |
1h46min31s |
6min38s/km |
149 (73%) |
+75,4m/-75,6m |
Notiz
Schnee, Schnee und nochmals Schnee. Habe die Paceanzeige von meiner Uhr verschwinden lassen und bin locker nach Gefühl gelaufen. Die 6min38s pro km geben eindeutig die miserablen Streckenverhältnisse wieder. Hat aber trotzdem Spaß gemacht nach ausgestandener Erkältung wieder zu laufen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
06:05 |
06:06 |
06:06 |
140 (69%) |
-10 |
2 |
1 |
06:11 |
06:12 |
06:09 |
149 (73%) |
-2 |
3 |
1 |
06:32 |
06:32 |
06:17 |
143 (70%) |
-19 |
4 |
1 |
06:19 |
06:19 |
06:17 |
144 (71%) |
-12 |
5 |
1 |
06:19 |
06:19 |
06:18 |
144 (70%) |
-9 |
6 |
1 |
06:39 |
06:39 |
06:21 |
149 (73%) |
8 |
7 |
1 |
06:36 |
06:37 |
06:23 |
153 (75%) |
13 |
8 |
1 |
06:48 |
06:49 |
06:27 |
155 (76%) |
19 |
9 |
1 |
06:33 |
06:33 |
06:27 |
147 (72%) |
-14 |
10 |
1 |
06:24 |
06:25 |
06:27 |
147 (72%) |
-18 |
11 |
1 |
06:27 |
06:27 |
06:27 |
149 (73%) |
-9 |
12 |
1 |
06:45 |
06:45 |
06:29 |
152 (74%) |
9 |
13 |
1 |
06:30 |
06:31 |
06:29 |
155 (76%) |
7 |
14 |
1 |
07:24 |
07:24 |
06:33 |
155 (76%) |
22 |
15 |
1 |
06:57 |
06:57 |
06:34 |
149 (73%) |
3 |
16 |
1 |
07:32 |
07:32 |
06:38 |
151 (74%) |
9 |
16,05 |
0,05 |
00:22 |
07:37 |
06:38 |
159 (78%) |
0 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
31:27 |
06:18 |
06:18 |
144 (71%) |
-52 |
10 |
5 |
33:02 |
06:37 |
06:27 |
150 (74%) |
9 |
15 |
5 |
34:04 |
06:49 |
06:34 |
152 (74%) |
31 |
16,05 |
1,05 |
07:55 |
07:33 |
06:38 |
151 (74%) |
9 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8,03 |
8,03 |
51:43 |
06:27 |
06:27 |
147 (72%) |
-10 |
16,05 |
8,02 |
54:47 |
06:50 |
06:38 |
151 (74%) |
7 |
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