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Langsamer Dauerlauf 12,39 km vom 02.06.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
02.06.2014 |
Langsamer Dauerlauf 12,39 km |
12,39 km |
1h05min13s |
5min16s/km |
0 (0%) |
+59,0m/-57,8m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:45 |
05:45 |
05:45 |
1 |
| 2 |
1 |
05:17 |
05:18 |
05:31 |
-12 |
| 3 |
1 |
05:20 |
05:21 |
05:28 |
1 |
| 4 |
1 |
05:05 |
05:06 |
05:22 |
-22 |
| 5 |
1 |
05:14 |
05:14 |
05:21 |
-3 |
| 6 |
1 |
05:23 |
05:23 |
05:21 |
18 |
| 7 |
1 |
05:09 |
05:10 |
05:19 |
-10 |
| 8 |
1 |
05:03 |
05:03 |
05:17 |
-12 |
| 9 |
1 |
05:16 |
05:16 |
05:17 |
17 |
| 10 |
1 |
05:11 |
05:11 |
05:17 |
13 |
| 11 |
1 |
05:08 |
05:09 |
05:16 |
4 |
| 12 |
1 |
05:15 |
05:16 |
05:16 |
1 |
| 12,39 |
0,39 |
02:01 |
05:15 |
05:16 |
4 |
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