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Langsamer Dauerlauf 12,41 km vom 29.05.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 29.05.2014 |
Langsamer Dauerlauf 12,41 km |
12,41 km |
1h05min17s |
5min16s/km |
0 (0%) |
+57,5m/-54,7m |
Notiz
Wieder ein sehr nasses Vergnügen. Schönen lockeren Laufrhythmus gehabt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:34 |
05:35 |
05:35 |
3 |
2 |
1 |
05:19 |
05:19 |
05:27 |
-14 |
3 |
1 |
05:21 |
05:21 |
05:25 |
0 |
4 |
1 |
05:11 |
05:12 |
05:22 |
-20 |
5 |
1 |
05:07 |
05:07 |
05:19 |
-5 |
6 |
1 |
05:21 |
05:21 |
05:19 |
19 |
7 |
1 |
05:09 |
05:10 |
05:18 |
-9 |
8 |
1 |
05:05 |
05:06 |
05:16 |
-12 |
9 |
1 |
05:16 |
05:17 |
05:16 |
16 |
10 |
1 |
05:15 |
05:16 |
05:16 |
15 |
11 |
1 |
05:12 |
05:13 |
05:16 |
3 |
12 |
1 |
05:12 |
05:12 |
05:16 |
2 |
12,41 |
0,41 |
02:08 |
05:15 |
05:16 |
4 |
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