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Dauerlauf 22,1 km mit 17 km langsam und 5,1 km hart vom 28.05.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
28.05.2014 |
Dauerlauf 22,1 km mit 17 km langsam und 5,1 km hart |
22,10 km |
1h53min21s |
5min08s/km |
143 (71%) |
+66,1m/-64,1m |
Notiz
Ordentlich gekämpft die letzten 5 km. Naja, 4:23 min/km. Im Wettkampf ist alles anders. (-;
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 17 |
17 |
01:30:57 |
05:21 |
05:21 |
-33 |
136 (68%) |
| 22,1 |
5,1 |
22:23 |
04:23 |
05:08 |
33 |
173 (86%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:46 |
05:46 |
05:46 |
1 |
157 (78%) |
| 2 |
1 |
05:20 |
05:21 |
05:33 |
-12 |
139 (69%) |
| 3 |
1 |
05:24 |
05:25 |
05:30 |
-1 |
132 (65%) |
| 4 |
1 |
05:14 |
05:14 |
05:26 |
-20 |
128 (64%) |
| 5 |
1 |
05:20 |
05:20 |
05:25 |
-4 |
130 (65%) |
| 6 |
1 |
05:29 |
05:29 |
05:26 |
18 |
136 (68%) |
| 7 |
1 |
05:12 |
05:13 |
05:24 |
-11 |
132 (65%) |
| 8 |
1 |
05:18 |
05:18 |
05:23 |
-15 |
130 (65%) |
| 9 |
1 |
05:18 |
05:18 |
05:23 |
-8 |
129 (64%) |
| 10 |
1 |
05:19 |
05:20 |
05:22 |
2 |
136 (68%) |
| 11 |
1 |
05:20 |
05:21 |
05:22 |
1 |
133 (66%) |
| 12 |
1 |
05:21 |
05:21 |
05:22 |
0 |
134 (66%) |
| 13 |
1 |
05:12 |
05:13 |
05:21 |
-5 |
135 (67%) |
| 14 |
1 |
05:20 |
05:21 |
05:21 |
9 |
139 (69%) |
| 15 |
1 |
05:28 |
05:28 |
05:22 |
13 |
138 (69%) |
| 16 |
1 |
05:26 |
05:26 |
05:22 |
15 |
142 (70%) |
| 17 |
1 |
05:02 |
05:02 |
05:21 |
-17 |
135 (67%) |
| 18 |
1 |
04:24 |
04:24 |
05:18 |
0 |
162 (81%) |
| 19 |
1 |
04:32 |
04:32 |
05:15 |
22 |
170 (85%) |
| 20 |
1 |
04:22 |
04:23 |
05:13 |
0 |
174 (87%) |
| 21 |
1 |
04:23 |
04:23 |
05:10 |
10 |
179 (89%) |
| 22 |
1 |
04:14 |
04:14 |
05:08 |
1 |
180 (90%) |
| 22,1 |
0,1 |
00:26 |
04:28 |
05:08 |
0 |
181 (90%) |
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