![]()
 |
| |
Langsamer Dauerlauf 12,3 km vom 21.05.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
21.05.2014 |
Langsamer Dauerlauf 12,3 km |
12,30 km |
1h05min37s |
5min20s/km |
0 (0%) |
+54,3m/-50,4m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:44 |
05:45 |
05:45 |
1 |
| 2 |
1 |
05:19 |
05:20 |
05:32 |
-12 |
| 3 |
1 |
05:20 |
05:20 |
05:28 |
0 |
| 4 |
1 |
05:09 |
05:09 |
05:24 |
-20 |
| 5 |
1 |
05:18 |
05:19 |
05:23 |
-4 |
| 6 |
1 |
05:27 |
05:27 |
05:23 |
18 |
| 7 |
1 |
05:13 |
05:14 |
05:22 |
-12 |
| 8 |
1 |
05:15 |
05:15 |
05:21 |
-9 |
| 9 |
1 |
05:19 |
05:20 |
05:21 |
20 |
| 10 |
1 |
05:18 |
05:19 |
05:21 |
7 |
| 11 |
1 |
05:11 |
05:11 |
05:20 |
7 |
| 12 |
1 |
05:22 |
05:23 |
05:20 |
1 |
| 12,3 |
0,3 |
01:34 |
05:15 |
05:20 |
3 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
