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Dauerlauf 16 km vom 03.12.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
03.12.2010 |
Dauerlauf 16 km |
16,00 km |
1h36min31s |
6min01s/km |
148 (73%) |
+75,8m/-74,4m |
Notiz
Heute hab ich einen lockeren Lauf mit 73% HF hinbekommen. Kein Neuschnee aber eisige -13°C.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:46 |
05:47 |
05:47 |
141 (69%) |
-11 |
| 2 |
1 |
05:53 |
05:54 |
05:50 |
153 (75%) |
0 |
| 3 |
1 |
05:50 |
05:50 |
05:50 |
144 (70%) |
-21 |
| 4 |
1 |
05:51 |
05:51 |
05:50 |
143 (70%) |
-12 |
| 5 |
1 |
05:54 |
05:55 |
05:51 |
144 (70%) |
-9 |
| 6 |
1 |
06:09 |
06:10 |
05:54 |
148 (73%) |
9 |
| 7 |
1 |
06:06 |
06:07 |
05:56 |
154 (75%) |
14 |
| 8 |
1 |
06:17 |
06:17 |
05:59 |
152 (75%) |
22 |
| 9 |
1 |
05:59 |
06:00 |
05:59 |
144 (70%) |
-20 |
| 10 |
1 |
05:55 |
05:56 |
05:59 |
143 (70%) |
-16 |
| 11 |
1 |
05:59 |
06:00 |
05:59 |
143 (70%) |
-9 |
| 12 |
1 |
06:09 |
06:10 |
06:00 |
149 (73%) |
9 |
| 13 |
1 |
06:03 |
06:03 |
06:00 |
152 (75%) |
9 |
| 14 |
1 |
06:14 |
06:15 |
06:01 |
154 (76%) |
23 |
| 15 |
1 |
05:56 |
05:57 |
06:01 |
155 (76%) |
1 |
| 16 |
1 |
06:07 |
06:07 |
06:01 |
154 (76%) |
9 |
| 16,04 |
0,04 |
00:13 |
06:19 |
06:01 |
156 (76%) |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:16 |
05:51 |
05:51 |
145 (71%) |
-53 |
| 10 |
5 |
30:29 |
06:06 |
05:59 |
148 (73%) |
9 |
| 15 |
5 |
30:23 |
06:05 |
06:01 |
151 (74%) |
33 |
| 16,04 |
1,04 |
06:21 |
06:08 |
06:01 |
154 (76%) |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,02 |
8,02 |
47:58 |
05:59 |
05:59 |
147 (72%) |
-8 |
| 16,04 |
8,02 |
48:32 |
06:03 |
06:01 |
149 (73%) |
6 |
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