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Langsamer Dauerlauf 12,12 km vom 16.05.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
16.05.2014 |
Langsamer Dauerlauf 12,12 km |
12,12 km |
1h04min59s |
5min22s/km |
0 (0%) |
+56,9m/-53,8m |
Notiz
Schwere Beine von gestern.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:50 |
05:51 |
05:51 |
1 |
| 2 |
1 |
05:26 |
05:26 |
05:38 |
-12 |
| 3 |
1 |
05:27 |
05:27 |
05:35 |
-1 |
| 4 |
1 |
05:15 |
05:16 |
05:30 |
-19 |
| 5 |
1 |
05:19 |
05:19 |
05:28 |
-3 |
| 6 |
1 |
05:31 |
05:31 |
05:28 |
18 |
| 7 |
1 |
05:11 |
05:12 |
05:26 |
-16 |
| 8 |
1 |
05:14 |
05:15 |
05:25 |
-1 |
| 9 |
1 |
05:23 |
05:23 |
05:24 |
22 |
| 10 |
1 |
05:12 |
05:12 |
05:23 |
1 |
| 11 |
1 |
05:12 |
05:12 |
05:22 |
8 |
| 12 |
1 |
05:13 |
05:13 |
05:22 |
2 |
| 12,12 |
0,12 |
00:40 |
05:37 |
05:22 |
0 |
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