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Langsamer Dauerlauf 8,45 km vom 02.05.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 02.05.2014 |
Langsamer Dauerlauf 8,45 km |
8,45 km |
0h46min11s |
5min28s/km |
0 (0%) |
+35,8m/-33,5m |
Notiz
Bin immer noch ganz schön platt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:43 |
05:44 |
05:44 |
1 |
2 |
1 |
05:32 |
05:32 |
05:38 |
-12 |
3 |
1 |
05:25 |
05:25 |
05:34 |
0 |
4 |
1 |
05:19 |
05:19 |
05:30 |
-20 |
5 |
1 |
05:30 |
05:30 |
05:30 |
7 |
6 |
1 |
05:28 |
05:29 |
05:30 |
17 |
7 |
1 |
05:18 |
05:18 |
05:28 |
2 |
8 |
1 |
05:27 |
05:28 |
05:28 |
3 |
8,45 |
0,45 |
02:25 |
05:22 |
05:28 |
3 |
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