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Langsamer Dauerlauf 10 km vom 19.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
19.04.2014 |
Langsamer Dauerlauf 10 km |
10,14 km |
0h53min14s |
5min15s/km |
139 (69%) |
+41,1m/-36,8m |
Notiz
Schön easy, wenns nur nicht im rechten Oberschenkel zwicken würde.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:33 |
05:33 |
05:33 |
1 |
131 (65%) |
| 2 |
1 |
05:13 |
05:13 |
05:23 |
-12 |
135 (67%) |
| 3 |
1 |
05:16 |
05:16 |
05:21 |
-1 |
139 (69%) |
| 4 |
1 |
05:07 |
05:08 |
05:18 |
-20 |
134 (67%) |
| 5 |
1 |
05:11 |
05:12 |
05:16 |
-4 |
135 (67%) |
| 6 |
1 |
05:11 |
05:12 |
05:16 |
2 |
137 (68%) |
| 7 |
1 |
05:19 |
05:19 |
05:16 |
22 |
144 (72%) |
| 8 |
1 |
05:10 |
05:10 |
05:15 |
0 |
143 (71%) |
| 9 |
1 |
05:07 |
05:08 |
05:15 |
8 |
145 (72%) |
| 10 |
1 |
05:15 |
05:15 |
05:15 |
2 |
142 (71%) |
| 10,14 |
0,14 |
00:46 |
05:25 |
05:15 |
1 |
139 (69%) |
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