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Langsamer Dauerlauf 10 km vom 15.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
15.04.2014 |
Langsamer Dauerlauf 10 km |
10,13 km |
0h53min13s |
5min15s/km |
136 (68%) |
+45,3m/-38,8m |
Notiz
Oh. Die Belastung vom Wochenende war deutlich in den Knochen zu spüren. Jetzt schön sachte machen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:36 |
05:36 |
05:36 |
1 |
131 (65%) |
| 2 |
1 |
05:13 |
05:14 |
05:25 |
-12 |
134 (67%) |
| 3 |
1 |
05:14 |
05:14 |
05:22 |
1 |
137 (68%) |
| 4 |
1 |
05:08 |
05:09 |
05:18 |
-21 |
138 (68%) |
| 5 |
1 |
05:17 |
05:17 |
05:18 |
-5 |
133 (66%) |
| 6 |
1 |
05:15 |
05:16 |
05:18 |
3 |
136 (67%) |
| 7 |
1 |
05:21 |
05:21 |
05:18 |
22 |
141 (70%) |
| 8 |
1 |
05:05 |
05:05 |
05:17 |
0 |
140 (69%) |
| 9 |
1 |
05:08 |
05:09 |
05:16 |
9 |
140 (69%) |
| 10 |
1 |
05:10 |
05:10 |
05:15 |
2 |
136 (68%) |
| 10,13 |
0,13 |
00:41 |
05:23 |
05:15 |
1 |
132 (66%) |
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