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Langsamer bis lockerer Dauerlauf 27 km vom 13.04.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 13.04.2014 |
Langsamer bis lockerer Dauerlauf 27 km |
27,17 km |
2h20min47s |
5min11s/km |
140 (70%) |
+99,7m/-91,6m |
Notiz
Back to Back Einheit. Nach einem schnellen Wettkampf einen lockeren längeren Lauf machen. Ging wie in der letzten Marathonvorbereitung wieder richtig ordentlich. Richtig langsam gestartet und dann immer bissel schneller. Aber alles gefühlt locker um nicht zu überziehen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8 |
8 |
43:27 |
05:26 |
05:26 |
-44 |
134 (67%) |
18,99 |
10,99 |
56:39 |
05:09 |
05:16 |
33 |
140 (70%) |
27,17 |
8,18 |
40:40 |
04:58 |
05:11 |
11 |
148 (74%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:43 |
05:44 |
05:44 |
1 |
135 (67%) |
2 |
1 |
05:19 |
05:19 |
05:32 |
-12 |
137 (68%) |
3 |
1 |
05:24 |
05:25 |
05:29 |
0 |
135 (67%) |
4 |
1 |
05:20 |
05:20 |
05:27 |
-21 |
130 (65%) |
5 |
1 |
05:24 |
05:24 |
05:27 |
-5 |
132 (66%) |
6 |
1 |
05:34 |
05:35 |
05:28 |
18 |
138 (69%) |
7 |
1 |
05:19 |
05:20 |
05:27 |
-10 |
133 (66%) |
8 |
1 |
05:20 |
05:20 |
05:26 |
-16 |
133 (66%) |
9 |
1 |
05:06 |
05:07 |
05:24 |
-8 |
135 (67%) |
10 |
1 |
05:09 |
05:09 |
05:22 |
2 |
139 (69%) |
11 |
1 |
05:08 |
05:09 |
05:21 |
0 |
139 (69%) |
12 |
1 |
05:08 |
05:09 |
05:20 |
-2 |
138 (69%) |
13 |
1 |
05:12 |
05:13 |
05:20 |
8 |
141 (70%) |
14 |
1 |
05:12 |
05:13 |
05:19 |
16 |
142 (71%) |
15 |
1 |
05:14 |
05:15 |
05:19 |
11 |
144 (72%) |
16 |
1 |
05:01 |
05:01 |
05:18 |
-19 |
135 (67%) |
17 |
1 |
05:07 |
05:07 |
05:17 |
4 |
138 (69%) |
18 |
1 |
05:14 |
05:15 |
05:17 |
23 |
144 (72%) |
19 |
1 |
05:04 |
05:05 |
05:16 |
-2 |
142 (71%) |
20 |
1 |
05:01 |
05:01 |
05:16 |
12 |
146 (73%) |
21 |
1 |
04:56 |
04:56 |
05:15 |
-2 |
146 (73%) |
22 |
1 |
05:01 |
05:01 |
05:14 |
0 |
148 (74%) |
23 |
1 |
05:04 |
05:04 |
05:14 |
3 |
146 (73%) |
24 |
1 |
04:59 |
05:00 |
05:13 |
-4 |
147 (73%) |
25 |
1 |
04:58 |
04:58 |
05:12 |
5 |
150 (75%) |
26 |
1 |
04:53 |
04:54 |
05:12 |
-5 |
150 (74%) |
27 |
1 |
04:51 |
04:51 |
05:11 |
0 |
151 (75%) |
27,17 |
0,17 |
00:50 |
05:02 |
05:11 |
1 |
153 (76%) |
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