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Langsamer Dauerlauf 10 km vom 03.04.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
03.04.2014 |
Langsamer Dauerlauf 10 km |
10,14 km |
0h55min37s |
5min29s/km |
130 (65%) |
+43,9m/-39,1m |
Notiz
Beine regelrecht zerstört. Zum Ende wurde es etwas besser.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:49 |
05:49 |
05:49 |
2 |
125 (62%) |
| 2 |
1 |
05:26 |
05:26 |
05:38 |
-12 |
132 (66%) |
| 3 |
1 |
05:26 |
05:26 |
05:34 |
0 |
135 (67%) |
| 4 |
1 |
05:22 |
05:23 |
05:31 |
-21 |
126 (63%) |
| 5 |
1 |
05:27 |
05:28 |
05:31 |
-4 |
128 (64%) |
| 6 |
1 |
05:31 |
05:31 |
05:31 |
2 |
128 (64%) |
| 7 |
1 |
05:39 |
05:39 |
05:32 |
22 |
136 (67%) |
| 8 |
1 |
05:22 |
05:22 |
05:31 |
1 |
131 (65%) |
| 9 |
1 |
05:24 |
05:25 |
05:30 |
8 |
131 (65%) |
| 10 |
1 |
05:21 |
05:21 |
05:29 |
2 |
126 (63%) |
| 10,14 |
0,14 |
00:46 |
05:34 |
05:29 |
1 |
124 (62%) |
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