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Lockerer Dauerlauf 16 km vom 22.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 22.03.2014 |
Lockerer Dauerlauf 16 km |
16,11 km |
1h23min17s |
5min10s/km |
157 (78%) |
+71,9m/-70,3m |
Notiz
So richtig locker war das aber nicht. Puls war unverschämt hoch. Übereinstimmung von Gefühl und Puls.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:22 |
05:22 |
05:22 |
1 |
140 (70%) |
2 |
1 |
05:01 |
05:01 |
05:12 |
-12 |
152 (76%) |
3 |
1 |
05:01 |
05:01 |
05:08 |
0 |
153 (76%) |
4 |
1 |
05:05 |
05:06 |
05:08 |
-21 |
145 (72%) |
5 |
1 |
05:06 |
05:06 |
05:07 |
-5 |
147 (73%) |
6 |
1 |
05:16 |
05:17 |
05:09 |
18 |
160 (80%) |
7 |
1 |
05:06 |
05:07 |
05:09 |
-9 |
154 (77%) |
8 |
1 |
05:05 |
05:06 |
05:08 |
-16 |
150 (75%) |
9 |
1 |
05:19 |
05:20 |
05:09 |
12 |
158 (78%) |
10 |
1 |
05:24 |
05:25 |
05:11 |
15 |
162 (80%) |
11 |
1 |
04:58 |
04:59 |
05:10 |
-17 |
155 (77%) |
12 |
1 |
05:02 |
05:03 |
05:09 |
0 |
158 (78%) |
13 |
1 |
05:21 |
05:22 |
05:10 |
22 |
168 (83%) |
14 |
1 |
05:09 |
05:10 |
05:10 |
0 |
165 (82%) |
15 |
1 |
05:11 |
05:11 |
05:10 |
9 |
168 (84%) |
16 |
1 |
05:09 |
05:10 |
05:10 |
2 |
168 (83%) |
16,11 |
0,11 |
00:33 |
05:07 |
05:10 |
0 |
168 (84%) |
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