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Langsamer Dauerlauf 16 km vom 19.03.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Mittwoch
19.03.2014
Langsamer Dauerlauf 16 km 16,39 km 1h31min02s 5min33s/km 137 (68%) +199,7m/-200,3m


Notiz



Schön langsam aber bissel hügeliger wie sonst.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:53 05:53 05:53 15 134 (67%)
2 1 05:33 05:34 05:44 13 140 (70%)
3 1 05:32 05:33 05:40 11 142 (71%)
4 1 05:41 05:42 05:41 28 145 (72%)
5 1 05:43 05:43 05:41 58 164 (82%)
6 1 05:28 05:28 05:39 -8 139 (69%)
7 1 05:40 05:41 05:39 -53 121 (60%)
8 1 05:26 05:26 05:38 -26 117 (58%)
9 1 05:25 05:25 05:36 -11 126 (63%)
10 1 05:22 05:23 05:35 -12 127 (63%)
11 1 05:36 05:36 05:35 -14 126 (63%)
12 1 05:50 05:50 05:36 52 157 (78%)
13 1 05:39 05:39 05:37 6 144 (72%)
14 1 05:21 05:21 05:35 -11 134 (67%)
15 1 05:19 05:19 05:34 6 145 (72%)
16 1 05:19 05:19 05:33 -40 128 (64%)
16,39 0,39 02:07 05:25 05:33 -12 126 (63%)
 
 
 
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