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Langsamer Dauerlauf 16 km vom 19.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 19.03.2014 |
Langsamer Dauerlauf 16 km |
16,39 km |
1h31min02s |
5min33s/km |
137 (68%) |
+199,7m/-200,3m |
Notiz
Schön langsam aber bissel hügeliger wie sonst.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:53 |
05:53 |
05:53 |
15 |
134 (67%) |
2 |
1 |
05:33 |
05:34 |
05:44 |
13 |
140 (70%) |
3 |
1 |
05:32 |
05:33 |
05:40 |
11 |
142 (71%) |
4 |
1 |
05:41 |
05:42 |
05:41 |
28 |
145 (72%) |
5 |
1 |
05:43 |
05:43 |
05:41 |
58 |
164 (82%) |
6 |
1 |
05:28 |
05:28 |
05:39 |
-8 |
139 (69%) |
7 |
1 |
05:40 |
05:41 |
05:39 |
-53 |
121 (60%) |
8 |
1 |
05:26 |
05:26 |
05:38 |
-26 |
117 (58%) |
9 |
1 |
05:25 |
05:25 |
05:36 |
-11 |
126 (63%) |
10 |
1 |
05:22 |
05:23 |
05:35 |
-12 |
127 (63%) |
11 |
1 |
05:36 |
05:36 |
05:35 |
-14 |
126 (63%) |
12 |
1 |
05:50 |
05:50 |
05:36 |
52 |
157 (78%) |
13 |
1 |
05:39 |
05:39 |
05:37 |
6 |
144 (72%) |
14 |
1 |
05:21 |
05:21 |
05:35 |
-11 |
134 (67%) |
15 |
1 |
05:19 |
05:19 |
05:34 |
6 |
145 (72%) |
16 |
1 |
05:19 |
05:19 |
05:33 |
-40 |
128 (64%) |
16,39 |
0,39 |
02:07 |
05:25 |
05:33 |
-12 |
126 (63%) |
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