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Lockerer Dauerlauf 16 km vom 18.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 18.03.2014 |
Lockerer Dauerlauf 16 km |
16,05 km |
1h23min35s |
5min12s/km |
147 (73%) |
+72,4m/-71,0m |
Notiz
Total ausgeglichen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:28 |
05:28 |
05:28 |
-2 |
141 (70%) |
2 |
1 |
05:09 |
05:10 |
05:19 |
-9 |
145 (72%) |
3 |
1 |
05:11 |
05:12 |
05:17 |
-6 |
150 (74%) |
4 |
1 |
05:08 |
05:09 |
05:15 |
-20 |
139 (69%) |
5 |
1 |
05:13 |
05:14 |
05:14 |
8 |
144 (72%) |
6 |
1 |
05:19 |
05:19 |
05:15 |
13 |
150 (75%) |
7 |
1 |
05:04 |
05:04 |
05:14 |
-18 |
140 (70%) |
8 |
1 |
05:10 |
05:11 |
05:13 |
-9 |
140 (70%) |
9 |
1 |
05:22 |
05:22 |
05:14 |
8 |
147 (73%) |
10 |
1 |
05:17 |
05:17 |
05:15 |
18 |
151 (75%) |
11 |
1 |
05:09 |
05:09 |
05:14 |
-12 |
143 (71%) |
12 |
1 |
05:06 |
05:06 |
05:13 |
-9 |
142 (71%) |
13 |
1 |
05:20 |
05:21 |
05:14 |
19 |
154 (77%) |
14 |
1 |
05:12 |
05:12 |
05:14 |
8 |
155 (77%) |
15 |
1 |
05:03 |
05:04 |
05:13 |
7 |
151 (75%) |
16 |
1 |
05:01 |
05:02 |
05:12 |
1 |
152 (76%) |
16,05 |
0,05 |
00:15 |
04:35 |
05:12 |
1 |
168 (83%) |
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