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Lockerer Dauerlauf 16 km vom 18.03.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Dienstag
18.03.2014
Lockerer Dauerlauf 16 km 16,05 km 1h23min35s 5min12s/km 147 (73%) +72,4m/-71,0m


Notiz



Total ausgeglichen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:28 05:28 05:28 -2 141 (70%)
2 1 05:09 05:10 05:19 -9 145 (72%)
3 1 05:11 05:12 05:17 -6 150 (74%)
4 1 05:08 05:09 05:15 -20 139 (69%)
5 1 05:13 05:14 05:14 8 144 (72%)
6 1 05:19 05:19 05:15 13 150 (75%)
7 1 05:04 05:04 05:14 -18 140 (70%)
8 1 05:10 05:11 05:13 -9 140 (70%)
9 1 05:22 05:22 05:14 8 147 (73%)
10 1 05:17 05:17 05:15 18 151 (75%)
11 1 05:09 05:09 05:14 -12 143 (71%)
12 1 05:06 05:06 05:13 -9 142 (71%)
13 1 05:20 05:21 05:14 19 154 (77%)
14 1 05:12 05:12 05:14 8 155 (77%)
15 1 05:03 05:04 05:13 7 151 (75%)
16 1 05:01 05:02 05:12 1 152 (76%)
16,05 0,05 00:15 04:35 05:12 1 168 (83%)
 
 
 
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