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Dauerlauf 16 km mit 8 x 100 m Sprints vom 24.11.2010 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
24.11.2010 |
Dauerlauf 16 km mit 8 x 100 m Sprints |
16,08 km |
1h36min41s |
6min01s/km |
151 (74%) |
+74,1m/-73,8m |
Notiz
Das war ein Lauf wie auf Eiern. Es war teilweise spiegelglatt und ich bin froh heil angekommen zu sein. Die Sprints konnte ich wegen der Glätte auch nicht voll laufen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 1 |
1 |
05:52 |
05:53 |
05:53 |
134 (66%) |
-11 |
| 2 |
1 |
05:54 |
05:55 |
05:54 |
150 (74%) |
-1 |
| 3 |
1 |
05:50 |
05:51 |
05:53 |
147 (72%) |
-22 |
| 4 |
1 |
05:57 |
05:57 |
05:54 |
146 (71%) |
-11 |
| 5 |
1 |
05:56 |
05:56 |
05:54 |
144 (71%) |
-9 |
| 6 |
1 |
05:58 |
05:58 |
05:55 |
157 (77%) |
9 |
| 7 |
1 |
05:54 |
05:54 |
05:55 |
161 (79%) |
14 |
| 8 |
1 |
06:15 |
06:15 |
05:58 |
157 (77%) |
22 |
| 9 |
1 |
06:20 |
06:21 |
06:00 |
146 (72%) |
-20 |
| 10 |
1 |
06:15 |
06:16 |
06:02 |
141 (69%) |
-17 |
| 11 |
1 |
06:16 |
06:16 |
06:03 |
141 (69%) |
-9 |
| 12 |
1 |
06:07 |
06:08 |
06:03 |
152 (74%) |
9 |
| 13 |
1 |
06:00 |
06:00 |
06:03 |
155 (76%) |
8 |
| 14 |
1 |
05:45 |
05:45 |
06:02 |
163 (80%) |
22 |
| 15 |
1 |
05:46 |
05:47 |
06:01 |
165 (81%) |
3 |
| 16 |
1 |
06:11 |
06:11 |
06:02 |
161 (79%) |
9 |
| 16,08 |
0,08 |
00:16 |
03:38 |
06:01 |
165 (81%) |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 5 |
5 |
29:32 |
05:54 |
05:54 |
144 (71%) |
-53 |
| 10 |
5 |
30:44 |
06:09 |
06:02 |
152 (75%) |
9 |
| 15 |
5 |
29:55 |
05:59 |
06:01 |
155 (76%) |
33 |
| 16,08 |
1,08 |
06:28 |
06:00 |
06:01 |
161 (79%) |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
| 8,04 |
8,04 |
47:55 |
05:58 |
05:58 |
150 (73%) |
-7 |
| 16,08 |
8,04 |
48:45 |
06:04 |
06:01 |
153 (75%) |
6 |
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