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Lockerer bis flotter Dauerlauf 35 km mit 1 km Endbeschleunigung vom 16.03.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
16.03.2014 |
Lockerer bis flotter Dauerlauf 35 km mit 1 km Endbeschleunigung |
35,09 km |
2h54min57s |
4min59s/km |
154 (77%) |
+112,8m/-104,5m |
Notiz
Sehr zufrieden. Nach der anstrengenden Woche die umfangreiche Doppelbelastung gut gemeistert und am Ende einen geilen all-out km hingelegt.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 8 |
8 |
41:05 |
05:08 |
05:08 |
-42 |
138 (69%) |
| 26,98 |
18,98 |
01:35:36 |
05:02 |
05:04 |
33 |
154 (77%) |
| 33,96 |
6,98 |
33:51 |
04:51 |
05:01 |
14 |
170 (84%) |
| 35,09 |
1,13 |
04:22 |
03:52 |
04:59 |
-5 |
184 (91%) |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:21 |
05:22 |
05:22 |
-1 |
131 (65%) |
| 2 |
1 |
05:06 |
05:06 |
05:14 |
-10 |
140 (70%) |
| 3 |
1 |
05:06 |
05:07 |
05:12 |
-4 |
140 (70%) |
| 4 |
1 |
05:08 |
05:08 |
05:11 |
-20 |
132 (65%) |
| 5 |
1 |
05:12 |
05:12 |
05:11 |
7 |
137 (68%) |
| 6 |
1 |
05:15 |
05:15 |
05:12 |
13 |
146 (73%) |
| 7 |
1 |
04:56 |
04:56 |
05:09 |
-18 |
141 (70%) |
| 8 |
1 |
04:59 |
04:59 |
05:08 |
-10 |
140 (70%) |
| 9 |
1 |
04:45 |
04:46 |
05:06 |
-9 |
148 (74%) |
| 10 |
1 |
04:52 |
04:53 |
05:04 |
6 |
148 (74%) |
| 11 |
1 |
04:55 |
04:56 |
05:04 |
-4 |
154 (77%) |
| 12 |
1 |
04:59 |
05:00 |
05:03 |
1 |
152 (76%) |
| 13 |
1 |
05:10 |
05:11 |
05:04 |
12 |
156 (78%) |
| 14 |
1 |
05:08 |
05:09 |
05:04 |
13 |
155 (77%) |
| 15 |
1 |
04:59 |
04:59 |
05:04 |
0 |
156 (78%) |
| 16 |
1 |
05:00 |
05:00 |
05:04 |
-12 |
147 (73%) |
| 17 |
1 |
04:55 |
04:55 |
05:03 |
-12 |
145 (72%) |
| 18 |
1 |
04:59 |
04:59 |
05:03 |
-1 |
151 (75%) |
| 19 |
1 |
05:05 |
05:05 |
05:03 |
4 |
154 (77%) |
| 20 |
1 |
04:56 |
04:56 |
05:03 |
-6 |
153 (76%) |
| 21 |
1 |
05:04 |
05:04 |
05:03 |
10 |
157 (78%) |
| 22 |
1 |
05:10 |
05:11 |
05:03 |
10 |
158 (79%) |
| 23 |
1 |
05:14 |
05:14 |
05:04 |
17 |
158 (79%) |
| 24 |
1 |
04:55 |
04:56 |
05:03 |
-15 |
156 (78%) |
| 25 |
1 |
04:57 |
04:57 |
05:03 |
-6 |
156 (78%) |
| 26 |
1 |
05:22 |
05:22 |
05:04 |
23 |
160 (80%) |
| 27 |
1 |
05:08 |
05:09 |
05:04 |
3 |
160 (79%) |
| 28 |
1 |
04:44 |
04:45 |
05:03 |
8 |
168 (84%) |
| 29 |
1 |
04:56 |
04:56 |
05:03 |
0 |
169 (84%) |
| 30 |
1 |
04:51 |
04:52 |
05:03 |
5 |
169 (84%) |
| 31 |
1 |
04:54 |
04:54 |
05:02 |
0 |
169 (84%) |
| 32 |
1 |
04:59 |
04:59 |
05:02 |
2 |
170 (84%) |
| 33 |
1 |
04:42 |
04:43 |
05:02 |
-4 |
170 (85%) |
| 34 |
1 |
04:47 |
04:47 |
05:01 |
3 |
173 (86%) |
| 35 |
1 |
03:51 |
03:52 |
04:59 |
-5 |
184 (91%) |
| 35,09 |
0,09 |
00:21 |
03:53 |
04:59 |
0 |
188 (93%) |
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