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Lockerer bis flotter Dauerlauf 24 km vom 15.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 15.03.2014 |
Lockerer bis flotter Dauerlauf 24 km |
24,13 km |
2h02min19s |
5min04s/km |
155 (77%) |
+69,6m/-71,5m |
Notiz
Nicht zu langsam aber auch nicht überpacen war die Devise bei unschönem Schmuddelwetter.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8 |
8 |
41:35 |
05:12 |
05:12 |
-42 |
143 (71%) |
15,99 |
7,99 |
40:06 |
05:01 |
05:07 |
-1 |
154 (77%) |
24,13 |
8,14 |
40:36 |
04:59 |
05:04 |
42 |
169 (84%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:25 |
05:25 |
05:25 |
-1 |
136 (67%) |
2 |
1 |
05:07 |
05:07 |
05:16 |
-10 |
143 (71%) |
3 |
1 |
05:14 |
05:15 |
05:16 |
-4 |
146 (73%) |
4 |
1 |
05:10 |
05:10 |
05:14 |
-20 |
143 (71%) |
5 |
1 |
05:14 |
05:15 |
05:15 |
6 |
142 (71%) |
6 |
1 |
05:18 |
05:19 |
05:15 |
14 |
150 (75%) |
7 |
1 |
04:58 |
04:58 |
05:13 |
-18 |
145 (72%) |
8 |
1 |
05:06 |
05:06 |
05:12 |
-10 |
142 (70%) |
9 |
1 |
04:58 |
04:58 |
05:10 |
-10 |
144 (72%) |
10 |
1 |
05:07 |
05:08 |
05:10 |
7 |
156 (78%) |
11 |
1 |
04:57 |
04:58 |
05:09 |
-5 |
155 (77%) |
12 |
1 |
04:59 |
05:00 |
05:08 |
1 |
153 (76%) |
13 |
1 |
05:04 |
05:04 |
05:08 |
-1 |
155 (77%) |
14 |
1 |
05:03 |
05:03 |
05:08 |
5 |
158 (79%) |
15 |
1 |
04:53 |
04:53 |
05:07 |
-7 |
155 (77%) |
16 |
1 |
05:05 |
05:06 |
05:07 |
10 |
157 (78%) |
17 |
1 |
04:59 |
05:00 |
05:06 |
8 |
167 (83%) |
18 |
1 |
05:04 |
05:05 |
05:06 |
18 |
168 (84%) |
19 |
1 |
04:52 |
04:53 |
05:05 |
-10 |
162 (81%) |
20 |
1 |
04:44 |
04:44 |
05:04 |
-11 |
165 (82%) |
21 |
1 |
05:03 |
05:04 |
05:04 |
18 |
172 (86%) |
22 |
1 |
05:07 |
05:08 |
05:04 |
12 |
171 (85%) |
23 |
1 |
04:57 |
04:58 |
05:04 |
4 |
172 (85%) |
24 |
1 |
05:01 |
05:01 |
05:04 |
1 |
171 (85%) |
24,13 |
0,13 |
00:41 |
05:14 |
05:04 |
1 |
172 (86%) |
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