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Lockerer bis flotter Dauerlauf 24 km vom 15.03.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
15.03.2014
Lockerer bis flotter Dauerlauf 24 km 24,13 km 2h02min19s 5min04s/km 155 (77%) +69,6m/-71,5m


Notiz



Nicht zu langsam aber auch nicht überpacen war die Devise bei unschönem Schmuddelwetter.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
8 8 41:35 05:12 05:12 -42 143 (71%)
15,99 7,99 40:06 05:01 05:07 -1 154 (77%)
24,13 8,14 40:36 04:59 05:04 42 169 (84%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:25 05:25 05:25 -1 136 (67%)
2 1 05:07 05:07 05:16 -10 143 (71%)
3 1 05:14 05:15 05:16 -4 146 (73%)
4 1 05:10 05:10 05:14 -20 143 (71%)
5 1 05:14 05:15 05:15 6 142 (71%)
6 1 05:18 05:19 05:15 14 150 (75%)
7 1 04:58 04:58 05:13 -18 145 (72%)
8 1 05:06 05:06 05:12 -10 142 (70%)
9 1 04:58 04:58 05:10 -10 144 (72%)
10 1 05:07 05:08 05:10 7 156 (78%)
11 1 04:57 04:58 05:09 -5 155 (77%)
12 1 04:59 05:00 05:08 1 153 (76%)
13 1 05:04 05:04 05:08 -1 155 (77%)
14 1 05:03 05:03 05:08 5 158 (79%)
15 1 04:53 04:53 05:07 -7 155 (77%)
16 1 05:05 05:06 05:07 10 157 (78%)
17 1 04:59 05:00 05:06 8 167 (83%)
18 1 05:04 05:05 05:06 18 168 (84%)
19 1 04:52 04:53 05:05 -10 162 (81%)
20 1 04:44 04:44 05:04 -11 165 (82%)
21 1 05:03 05:04 05:04 18 172 (86%)
22 1 05:07 05:08 05:04 12 171 (85%)
23 1 04:57 04:58 05:04 4 172 (85%)
24 1 05:01 05:01 05:04 1 171 (85%)
24,13 0,13 00:41 05:14 05:04 1 172 (86%)
 
 
 
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