|
|
Lockerer bis flotter Dauerlauf 24 km vom 08.03.2014 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 08.03.2014 |
Lockerer bis flotter Dauerlauf 24 km |
24,14 km |
2h00min30s |
4min59s/km |
160 (79%) |
+73,8m/-64,9m |
Notiz
Nicht wirklich befriedigend und auf dem letzten Drittel konnte ich nicht wirklich pushen. HF war schon sehr hoch und morgen stehen 35 km auf dem Plan. Da wollte ich mich auch nicht abschießen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
8 |
8 |
41:00 |
05:08 |
05:08 |
-43 |
149 (74%) |
15,99 |
7,99 |
39:23 |
04:56 |
05:02 |
0 |
159 (79%) |
24,14 |
8,15 |
40:05 |
04:55 |
04:59 |
43 |
172 (85%) |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:18 |
05:19 |
05:19 |
-1 |
144 (71%) |
2 |
1 |
05:07 |
05:08 |
05:13 |
-10 |
152 (76%) |
3 |
1 |
05:07 |
05:07 |
05:11 |
-4 |
153 (76%) |
4 |
1 |
05:00 |
05:00 |
05:08 |
-20 |
147 (73%) |
5 |
1 |
05:12 |
05:13 |
05:09 |
8 |
149 (74%) |
6 |
1 |
05:17 |
05:18 |
05:11 |
13 |
155 (77%) |
7 |
1 |
04:55 |
04:55 |
05:09 |
-18 |
145 (72%) |
8 |
1 |
05:01 |
05:02 |
05:08 |
-10 |
144 (72%) |
9 |
1 |
04:48 |
04:48 |
05:06 |
-10 |
151 (75%) |
10 |
1 |
05:00 |
05:00 |
05:05 |
7 |
157 (78%) |
11 |
1 |
04:58 |
04:58 |
05:04 |
-5 |
156 (77%) |
12 |
1 |
04:52 |
04:53 |
05:03 |
1 |
156 (78%) |
13 |
1 |
04:56 |
04:56 |
05:03 |
-1 |
158 (79%) |
14 |
1 |
05:02 |
05:02 |
05:03 |
5 |
164 (81%) |
15 |
1 |
04:46 |
04:47 |
05:02 |
-7 |
164 (81%) |
16 |
1 |
05:01 |
05:02 |
05:02 |
9 |
164 (82%) |
17 |
1 |
04:52 |
04:53 |
05:01 |
8 |
171 (85%) |
18 |
1 |
05:04 |
05:04 |
05:01 |
18 |
172 (86%) |
19 |
1 |
04:45 |
04:45 |
05:01 |
-10 |
167 (83%) |
20 |
1 |
04:43 |
04:44 |
05:00 |
-11 |
167 (83%) |
21 |
1 |
05:01 |
05:01 |
05:00 |
18 |
173 (86%) |
22 |
1 |
05:02 |
05:02 |
05:00 |
12 |
174 (87%) |
23 |
1 |
04:51 |
04:51 |
04:59 |
4 |
175 (87%) |
24 |
1 |
04:57 |
04:57 |
04:59 |
1 |
174 (87%) |
24,14 |
0,14 |
00:44 |
05:19 |
04:59 |
2 |
171 (85%) |
|
|
|
|
|
|
|
|
|
|
|