Sven Barthel
                 
   HOME  |  LAUFTAGEBUCH  |  WETTKÄMPFE             >  
                 

 

Langsamer Dauerlauf 10 km vom 07.03.2014

zurück


Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Freitag
07.03.2014
Langsamer Dauerlauf 10 km 10,12 km 0h55min55s 5min32s/km 147 (73%) +51,4m/-45,0m


Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:46 05:46 05:46 -1 139 (69%)
2 1 05:33 05:33 05:40 -10 141 (70%)
3 1 05:28 05:28 05:36 -4 152 (76%)
4 1 05:21 05:22 05:32 -20 158 (79%)
5 1 05:35 05:35 05:33 6 154 (77%)
6 1 05:30 05:31 05:33 -7 144 (72%)
7 1 05:35 05:35 05:33 19 148 (73%)
8 1 05:28 05:29 05:32 9 149 (74%)
9 1 05:28 05:28 05:32 6 144 (71%)
10 1 05:31 05:31 05:32 1 142 (71%)
10,12 0,12 00:36 05:11 05:32 3 157 (78%)
 
 
 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 

 
Sven Barthel
 
Home   Lauftagebuch   Wettkämpfe   Impressum   Datenschutzerklärung