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Langsamer Dauerlauf 10 km vom 07.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 07.03.2014 |
Langsamer Dauerlauf 10 km |
10,12 km |
0h55min55s |
5min32s/km |
147 (73%) |
+51,4m/-45,0m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:46 |
05:46 |
05:46 |
-1 |
139 (69%) |
2 |
1 |
05:33 |
05:33 |
05:40 |
-10 |
141 (70%) |
3 |
1 |
05:28 |
05:28 |
05:36 |
-4 |
152 (76%) |
4 |
1 |
05:21 |
05:22 |
05:32 |
-20 |
158 (79%) |
5 |
1 |
05:35 |
05:35 |
05:33 |
6 |
154 (77%) |
6 |
1 |
05:30 |
05:31 |
05:33 |
-7 |
144 (72%) |
7 |
1 |
05:35 |
05:35 |
05:33 |
19 |
148 (73%) |
8 |
1 |
05:28 |
05:29 |
05:32 |
9 |
149 (74%) |
9 |
1 |
05:28 |
05:28 |
05:32 |
6 |
144 (71%) |
10 |
1 |
05:31 |
05:31 |
05:32 |
1 |
142 (71%) |
10,12 |
0,12 |
00:36 |
05:11 |
05:32 |
3 |
157 (78%) |
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