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Dauerlauf 16 km vom 22.11.2010 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 22.11.2010 |
Dauerlauf 16 km |
16,07 km |
1h33min39s |
5min50s/km |
152 (75%) |
+68,3m/-74,9m |
Notiz
Trotz Schneeregen ein schöner Lauf.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
1 |
1 |
05:30 |
05:31 |
05:31 |
136 (67%) |
-10 |
2 |
1 |
05:44 |
05:44 |
05:38 |
151 (74%) |
0 |
3 |
1 |
05:47 |
05:48 |
05:41 |
144 (71%) |
-21 |
4 |
1 |
05:44 |
05:45 |
05:42 |
143 (70%) |
-12 |
5 |
1 |
05:51 |
05:52 |
05:44 |
143 (70%) |
-9 |
6 |
1 |
05:56 |
05:57 |
05:46 |
151 (74%) |
9 |
7 |
1 |
05:55 |
05:56 |
05:47 |
155 (76%) |
14 |
8 |
1 |
05:55 |
05:56 |
05:49 |
159 (78%) |
21 |
9 |
1 |
05:47 |
05:48 |
05:48 |
152 (74%) |
-18 |
10 |
1 |
05:46 |
05:47 |
05:48 |
148 (73%) |
-17 |
11 |
1 |
05:43 |
05:43 |
05:48 |
146 (72%) |
-9 |
12 |
1 |
05:52 |
05:52 |
05:48 |
157 (77%) |
9 |
13 |
1 |
05:49 |
05:50 |
05:48 |
158 (77%) |
8 |
14 |
1 |
05:58 |
05:59 |
05:49 |
166 (81%) |
23 |
15 |
1 |
05:48 |
05:49 |
05:49 |
163 (80%) |
2 |
16 |
1 |
05:58 |
05:59 |
05:50 |
158 (77%) |
8 |
16,07 |
0,07 |
00:25 |
06:13 |
05:50 |
158 (77%) |
1 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
5 |
5 |
28:39 |
05:44 |
05:44 |
144 (70%) |
-53 |
10 |
5 |
29:22 |
05:53 |
05:48 |
153 (75%) |
9 |
15 |
5 |
29:12 |
05:50 |
05:49 |
158 (77%) |
33 |
16,07 |
1,07 |
06:24 |
06:00 |
05:50 |
158 (77%) |
10 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Durchs. HF |
Höh. Änd. |
8,04 |
8,04 |
46:39:00 |
05:48 |
05:48 |
148 (73%) |
-8 |
16,07 |
8,03 |
46:59:00 |
05:51 |
05:50 |
156 (76%) |
7 |
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