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Lockerer bis flotter Dauerlauf 18 km vom 04.03.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 04.03.2014 |
Lockerer bis flotter Dauerlauf 18 km |
18,06 km |
1h29min37s |
4min58s/km |
159 (79%) |
+70,6m/-64,9m |
Notiz
Ging krampfig los und wurde hinten raus immer besser. Heute waren mir die Autofahrer aber nicht so gut gesonnen. Da wird man schon mal bald die Böschung runtergedrängt oder kräftig weggehupt.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
1 |
1 |
05:24 |
05:25 |
05:25 |
-1 |
146 (72%) |
2 |
1 |
05:09 |
05:09 |
05:17 |
-9 |
151 (75%) |
3 |
1 |
05:13 |
05:14 |
05:16 |
-4 |
152 (76%) |
4 |
1 |
05:01 |
05:02 |
05:12 |
-21 |
149 (74%) |
5 |
1 |
05:09 |
05:09 |
05:12 |
6 |
154 (76%) |
6 |
1 |
05:23 |
05:24 |
05:14 |
15 |
155 (77%) |
7 |
1 |
04:54 |
04:55 |
05:11 |
-17 |
146 (73%) |
8 |
1 |
04:45 |
04:46 |
05:08 |
-11 |
158 (79%) |
9 |
1 |
04:45 |
04:46 |
05:05 |
-10 |
157 (78%) |
10 |
1 |
05:05 |
05:05 |
05:05 |
10 |
161 (80%) |
11 |
1 |
04:54 |
04:55 |
05:04 |
9 |
166 (82%) |
12 |
1 |
04:56 |
04:57 |
05:04 |
18 |
167 (83%) |
13 |
1 |
04:36 |
04:36 |
05:02 |
-12 |
166 (82%) |
14 |
1 |
04:40 |
04:40 |
05:00 |
-9 |
164 (81%) |
15 |
1 |
04:53 |
04:54 |
05:00 |
20 |
171 (85%) |
16 |
1 |
04:47 |
04:47 |
04:59 |
7 |
169 (84%) |
17 |
1 |
04:46 |
04:46 |
04:58 |
8 |
170 (85%) |
18 |
1 |
04:50 |
04:51 |
04:58 |
1 |
167 (83%) |
18,06 |
0,06 |
00:16 |
04:58 |
04:58 |
1 |
171 (85%) |
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