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Lockerer bis flotter Dauerlauf 25 km vom 02.03.2014

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Sonntag
02.03.2014		 Lockerer bis flotter Dauerlauf 25 km 25,09 km 2h04min53s 4min59s/km 159 (79%) +72,5m/-72,6m


Notiz



Richtig ausgeruht gefühlt. Jetzt beginnt die heiße Trainingsphase. Umfangreich und intensiv. Noch 8 Wochen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
8,01 8,01 41:11 05:09 05:09 -43 151 (75%)
16,97 8,96 44:20 04:57 05:02 0 157 (78%)
25,09 8,12 39:21 04:51 04:59 43 170 (84%)

Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd. Durchs. HF
1 1 05:13 05:14 05:14 -1 142 (71%)
2 1 05:05 05:05 05:09 -9 147 (73%)
3 1 05:14 05:14 05:11 -4 155 (77%)
4 1 05:02 05:03 05:09 -21 161 (80%)
5 1 05:15 05:15 05:10 7 157 (78%)
6 1 05:22 05:23 05:12 14 154 (77%)
7 1 04:52 04:52 05:09 -17 147 (73%)
8 1 05:02 05:02 05:08 -11 148 (74%)
9 1 04:47 04:48 05:06 -9 150 (75%)
10 1 05:02 05:02 05:06 6 157 (78%)
11 1 04:55 04:55 05:05 -5 155 (77%)
12 1 04:57 04:58 05:04 1 156 (78%)
13 1 04:59 04:59 05:04 1 157 (78%)
14 1 04:54 04:54 05:03 -2 158 (78%)
15 1 05:01 05:01 05:03 5 159 (79%)
16 1 04:52 04:52 05:02 -7 157 (78%)
17 1 05:02 05:02 05:02 10 159 (79%)
18 1 04:52 04:53 05:02 8 167 (83%)
19 1 05:01 05:01 05:02 18 169 (84%)
20 1 04:39 04:39 05:01 -11 165 (82%)
21 1 04:35 04:35 04:59 -9 168 (84%)
22 1 05:01 05:01 05:00 19 172 (86%)
23 1 04:51 04:52 04:59 8 171 (85%)
24 1 04:53 04:54 04:59 6 172 (85%)
25 1 04:52 04:53 04:59 1 172 (86%)
25,09 0,09 00:24 04:41 04:59 2 174 (86%)
 
 
 
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