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Langsamer Dauerlauf 10 km vom 21.02.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
21.02.2014 |
Langsamer Dauerlauf 10 km |
10,10 km |
0h56min31s |
5min36s/km |
134 (67%) |
+45,3m/-41,7m |
Notiz
Beine ganz ok nach den gestrigen Intervallen. Aber voriger Woche kamen die Nachwehen auch erst zwei Tage später.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
Durchs. HF |
| 1 |
1 |
05:46 |
05:47 |
05:47 |
-1 |
136 (67%) |
| 2 |
1 |
05:31 |
05:31 |
05:39 |
-10 |
132 (66%) |
| 3 |
1 |
05:30 |
05:31 |
05:36 |
-5 |
141 (70%) |
| 4 |
1 |
05:26 |
05:27 |
05:34 |
-20 |
129 (64%) |
| 5 |
1 |
05:36 |
05:36 |
05:34 |
6 |
130 (65%) |
| 6 |
1 |
05:34 |
05:35 |
05:34 |
-7 |
129 (64%) |
| 7 |
1 |
05:37 |
05:37 |
05:35 |
19 |
139 (69%) |
| 8 |
1 |
05:38 |
05:39 |
05:35 |
9 |
135 (67%) |
| 9 |
1 |
05:34 |
05:35 |
05:35 |
6 |
135 (67%) |
| 10 |
1 |
05:38 |
05:38 |
05:36 |
1 |
132 (66%) |
| 10,1 |
0,1 |
00:35 |
06:02 |
05:36 |
3 |
137 (68%) |
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